Next dance :  Thursday June 21st!
7-9 pm,  41 Rosemount Ave. Ottawa

Summer Solstice ~ Ecstatic Dance

Embracing the light, the warmth, and this lush season, let’s welcome the sun into our hearts, and celebrate!
Connecting to ourselves, the earth, and our breath, through dance.
Movement is the language of the heart and soul.
” Rhythm is our mother tongue” .
Movement a medicine. When we allow ourselves to let go into movement, we give ourselves the freedom to show up fully, to take up space, and to release emotion.
” Put the psyche in motion and it will heal itself..”
Ecstatic Dance is a creative safe space container of non-judgment,
there is no dogma in the dance, no steps.
You’ve got the intuition, you’ve got the fire. Let the dance fan your flames.

Every body welcome!

** please note the is will be the last dance at Rosemount Hall until September. Do stay posted for outdoor dance adventures in July and August.**

Where: 41 Rosemount Hall, Hintonburg
* Free parking in school lot across the street
Dancing: 7:00-9:00 PM
$15 @ the door, $10 for students
Music and facilitation: Saira Monica
Co-CreAvatars 😉 : You!

Come sweat, come pray, come play,  Your way xo


” To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past, anointing all your parts in a baptism by fire. Sweat burns karma, purifying body and soul.
Sweat is an ancient and universal form of self healing…
The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy.” – Gabrielle Roth ( sweat your prayers)

Enter the container that is ecstatic dance, and allow your intuition the room to play. Breathe love into your cells, and express your whole being,  Without apology,  to inspiring and eclectic musical landscapes.

No previous experience required.